Why Posture Matters More Than You Think

In today’s digital world, most of us spend hours every day sitting at desks, looking down at phones or slouching on the couch. While these habits may feel comfortable in the moment, over time they can take a serious toll on your spine.

   The Hidden Effects of Poor Posture

• Chronic pain, in neck, mid back and shoulders

• Headaches

• Increased fatigue and low energy

• Disrupted sleep

• Jaw tension

 What Good Posture Looks Like from a Chiropractic Perspective

• When you're standing your ears, shoulders, hips, knees and ankles should align in a straight vertical line.

• When you’re sitting, your feet should be flat on the floor, knees at 90 degrees and your spine supported.

How Can Chiropractic Care Help

• Chiropractic care focuses on improving joint and nervous system functioning.

• Through gentle adjustments, muscle release techniques and postural retraining, we help our patients improve their alignment, reduce pain and feel more balanced in their bodies.

Tips To Improve Your Posture

• Take breaks - If you work at a desk, set a timer to stand and stretch every 30-45 minutes.

• Strengthen your core - this helps add stability to your spine.

• Stretch your pecs - this is a key muscle that will pull your shoulders forward and contribute to poor posture.

• Set up your workspace - your screen should be at eye level and your chair should support your lower back, with both feet on the ground.

If you have any questions about your posture, feel free to reach out to us!

To book a posture assessment, visit our online booking system (button below) or call us on 0472660247.

Yours in Health,

Dr Alessandra Demarte & Dr Amber Nagle

Heart & Soul Chiropractic